A new international study has found that men must exercise almost twice as much as women to achieve the same level of protection against heart disease. Researchers from China’s Xiamen University analyzed physical-activity data from more than 80,000 participants in the UK Biobank.
According to the findings, women who work out for around 250 minutes per week can reduce their risk of coronary heart disease by about 30%. Men, however, need roughly 530 minutes of weekly exercise to reach similar benefits. The study also noted that even at 150 minutes of exercise per week, women saw a 22% reduction in heart-disease risk over eight years, compared to 17% in men.
Scientists suggest that although women generally exercise less, their bodies respond more effectively to physical activity. Since heart disease remains a major cause of death among women globally, these results offer encouraging insights.
The UK’s National Health Service (NHS) recommends at least 150 minutes of moderate or 75 minutes of intense exercise per week for adults, along with muscle-strengthening workouts twice weekly. Experts emphasize that regardless of gender, regular physical activity is essential for maintaining heart health—though men may need to put in extra effort to match the benefits women gain in less time.
The new research comparing exercise needs for men and women offers an important reminder about how differently our bodies respond to physical activity. According to the study, women can achieve stronger heart health benefits with less weekly exercise, while men need almost double the workout time to gain the same protection. This insight is valuable for anyone interested in cardiovascular fitness and long-term wellness.
From an SEO perspective, the study highlights a growing trend: people are increasingly searching for gender-based health differences, best exercise routines, and ways to reduce heart disease risk. The findings make it clear that regular movement—whether moderate or intense—is essential for both men and women. The difference lies in how efficiently each body processes the impact of exercise.
For women, the results are especially encouraging. Even 150–250 minutes of weekly activity can significantly reduce the risk of heart disease. For men, the study reinforces the importance of staying consistent and increasing the duration of physical workouts to maintain strong cardiovascular health.
Overall, this research supports a key SEO-driven health message: consistent exercise, heart-focused workouts, and lifestyle changes remain the most effective ways to protect against heart disease, regardless of gender. The study also strengthens the idea that fitness routines should be personalized, not “one-size-fits-all,” helping readers search for tailored health and exercise advice.
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